How to deal with stress? | #lifehacks #shorts #Shorts #motivation #productivity

most human activities are driven by the fear of something poor taking place in the future like flanking the exams obtaining insulted shedding out on a job And so on we invest a great amount of time planning and also believing frequently regarding the future due to that we wear'' t involve ourselves completely in the present moment it is vital to recognize that the fear of something good not taking place in the future results in stress and anxiety in the here and now stress doesn'' t come on its own we invite it So to avoid stress and anxiety wear'' t invite it in the initial area pick your goals knowingly afterwards focus on living rightly along with being completely absorbed in the here and now minute put on'' t ruin your existing in Hope of a remarkable future you are building your future currently take care of the now which itself will take care of your future you can'' t go back in time and change your past however you can alter your future by acting today.

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