What is Estrogen Hormone In Telugu || Testosterone Episode 2 – Venkat Fitness

Hai Guys welcome to Venkat Fitness Today Topic is about Testosterone We learned the basics of testosterone in the last Series What is the important topic we need to know in this testosterone serial? About Estrogen Both of these hormones frisk important roles in the human body What is Estrogen From Where estrogen is produced! What are the side effects of estrogen is high What Unwanted Publication Need to Face.How to get increased these issues How to increase this Estrogen What type of Food we need to take Our Topic is How To Maintain Estrogen To Avoid Any hormone Changes in our mas That wants more testosterone than natural As it attaches to the aromatase enzyme it alters to estrogen. Estrogen is primarily its female hormone It is found in females and in males, it is like testosterone How is testosterone in male and female females We already discussed that last week Per daylight 2.5 MG to 11 MG Testosterone occurs in males Coming to the Females 1/4 th MG Testosterone arises In the same way, Estrogen production also occurs in male and Females.So the chemistry of this estrogen and testosterone is similar Let’s see how estrogen turns into estrogen if it is high. When will it deepen When the aromatase enzyme compounds with testosterone it intersects into Estrogen Otherwise, it will not alter How it will proselytize in Body Accrue in different parts in different areas in adipose tissue. This is where adipose tissue cadres are accumulated posterior muscles Or posterior arenas Where The posterior muscle is located in the human body, Chest Abdominal, Hips, Ties or Inner Ties.So where is adipose tissue accumulate This means that adipose tissue should not accumulate too much What should we do, We need to control the hormones We have participated the reason why the original adipose tissue becomes accumulate Estrogen Level was high, Why the Estrogen level was coming High Either If thyroid status are not right Or Fat percentage/ tiers are in High degrees There are high chances of increasing the Estrogen You introduced thyroid hormone in the normal moderative channel keep in moderative straddle Likewise, if you can maintain your fatty uptake without Above 30, This estrogen net will not crusade that problem.These estrogen traps do not cause that trouble and they do not harm you Estrogen is Benefits only Where does Estrogen create From Adipose Tissue The Estrogen get produce From the Liver, and Along with this Skelton’s muscle Some Cases In Central Nervous System it will develop as well It is said that high levels of estrogen can cause troubles for numerous parties What is the Problem will see Now? I have high-pitched estrogen, unable to reduce the heavines I have high estrogen, My muscules was not coming hard-bitten Unable to do employ for a long time Getting Tried faster Coming to the males I got a mum boobThat is called Gyno Ginicomastero I have Ginicomastero Which is solid situated around the breasts Excess overweight in the chest Accumulate because of Estrogen levels Estrogen level will not increase Estrogen level will be how much it should be that much exclusively it will be The problem is the Testosterone was increased you need to concentrate on Testosterone how to increase So, If you want to increase testosterone First, you need to control the Estrogen What are the side effects of Estrogen you know already For Example water attention Kidneys Major Organs in Water Attendance Human Body This means that the kidneys must be functioning properly Along with this Kidney Functioning you need to take the sleep at least 6 to7 Hrs Moderate stress on the kidneys Maintain the Sleep 6-7 hrs So, The proteins which you make The Food which you make The body in sleep procedure breaks down those proteins into each and every organ hormone Due given the fact that the thumb protein penetrates the stage in a healthy lane The next day the activity will be improved and the operate will be in a very refreshing active mode if does not happen This Routine functioning will get vexed Overweight on the kidneys Overweight, hair loss and hormones alterations As well As sexual affair will get down Along with this in Females There are high chances of getting PCOD questions Thyroid questions, Hormonal 1imbalance So all these belong to this, If you want to keep all these in the right way Sleep circle is very important Along with these hormones, thyroid and mas functioning Everything will be under our limit do not keep the concept to block the EStrogen We can not block the Estrogen If you want to block and take the Drugs Instead of that, It is better to increase the Testosterone You can increase the Testosterone naturally by taking the diet And by do the simple practise Any kind of Joyful practises daily 30 to 40 heaps Natural Testosterone will increase automatically If the Testosterone was increasing you will not get any kind of health editions if the Estrogen get predominates the Testosterone will increase gradually Sexual function also penalizes Fitness monstrosities tribes will make DHT Concoction If you take DHT There is chances of increasing the Estrogen In this Video the main summary is There is no need to block the Estrogen Estrogen will not harm your form The immune system will get strong and good because of the Estrogen Not exclusively that It helps to your Brain functioning a great deal Estrogen is a Good Hormone When necessitates when you made that in the moderate road and control What you need to do if you need to put in the restrict represents Daily 30 – 40 piles of Exercise Estrogen will be in Control and Testosterone will be an increase If the Testosterone is increasing emphatically your sleeping cycles/second will get deepens you will get the proper sleep of 6-7 hrs Because of this, you will be very active in your daily life.you will not get any hormonal reforms Merely concentrate on your Testosterone increase level What type of food you need to take to increase the Testosterone The remaining natures all we can discuss in the Next Episode I hope that members can like this Video If you like this video please share and notes In that comments what type of topics you need Please Subscribe my YouTube directs.

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