Extreme Badminton Fitness Training (Type 2) – Using Weight Jacket

Extreme Badminton Fitness Training( Type 2) Using Weight Jacket become 1 2 3 4 5 6 ready lead 1 2 3 4 5 6 last-place one more set ready croak 1 2 3 4 5 6 ok well done 1 2 3 4 5 ready repair 1 2 3 4 5 6 last one ready lead 1 2 Players are asked to count the numbers, in this way their subconsciou will be on what they are doing from start to finish In my unit( Team LJB ), there will always be someone heading the undertaking, in this way the players in my crew will learn how to lead other persons and how to respect the person passing travel 1 2 3 4 5 6 ready become 1 2 3 4 5 6 last one more set ready croak 1 2 3 4 5 6 ok well done Remember that the real opponent you have to beat is yourself, if you cannot beat yourself in set you cannot flog anybody in real join CoachingBadminton.com Lee Jae Bok

As found on YouTube

Add Comment