Karate Fitness Training at Home #1 誰でも自宅で出来る空手フィットネス・レッスン1 【Akita’s Karate Video】

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god the sides close the bushes the shoulder induces them implement the movement a few are luksic has netapp inc enclosure would have come out on site as just asked the very much half it is just logical and st gradual and co b i[ music] st first the path thought was i today is full of coin i never mcg nor shaped what ok benzema wishing something until she sits unwound[ music] contador i have kristin fierce straight-out because make sure that it is done for a long time and then pulled but never was there any good training something remains you don’t know how to make noises next to our neighbors next to our part again pay attention to the eternal and then pull myself up the world on the spot simply in front of and straight up[ music] it is therefore happened on the spot[ music] moritz with[ music] so leave si the fast exit x-factor last together if so like never[ music] and china i’m accommodated nee its[ music] with so classy j what i already add through[ music] nk comes almost vehicles i like i nee this moment it should be gaal again at this degree and you don’t want to turn me off si[ music] ok, precisely until if you are here with heja heja he pingping on the pasta with ja cid there comes a good deal at the st a bored sam but we live from the discern just like the palms of the sides are again so the dixie chicks are hard when you don’t have that strong[ music] you don’t have it hitherto move 7 left on the side by ryan giggs[ music][ music] si 3 with coco de[ music] be straight[ music] so do[ music] 1 now thinks hello the echo is but hey gibbs to ja cic so lower the weight of the back is straight and who is attracted to the function we can see the in the online sheet of the becke straight mission of verse reinhold claudia what’s going on if she is garmented backes transactions and the fittest flex much as you can celebrate christmas next and try to grab it with both hands to get your uncle wolfsburgs hens and his in the, together with alex cejka, we pluck other direction buttocks 20 the futura basin and convert the basin that wants to be fit is implemented it is also set here in the football and lowering our rears is straight again london just waiting apple represents beck have to do the outsides be deuce the time out whether york and another, if the time is given, lower the focus n jukic and try not to have tension now either, so that the knee is propagandized towards the ground and watts has flown right next, we are going to the horizontal and the scales, i thought since since then i cant be both of them shows the direction were trying to stretch everything the arms are tied up that is a brand-new trend make one boundary from finger tips downtimes try to have the hips to the apartment and from 62 sort are always release your balance does not start because you will then with certainty want this to work last but try to the trendies are of the view that the parallel to the floor is focus and your ten-strike the dirt usually your leg feels higher than in the east lay the dsb heinz matschiner and read it is open we tread our paw think we focus on support the paws on the knees and producing the left shoulder forward and come over the claim shoulder trendies plaisir sides on your knees by giulia forward-looking already there and thriving and panic really read the knees to the outside at this spot where bumped and we try to dig our back here, more, rakeback and switch and yes, next we have to stand and now try to slowly drawing the leg up and down and not to reject that we are beautiful now but let’s begins with the title let’s start with a right leg bringing with lolly down gradually and for that and the other side on the left[ music] plunge me off see you soon in football not ok and japan expand networks there yes Concludes are right arm up the left tries to grab the liberty thigh and how do the time out of your razz with your left hand and the other side of the 1 and now both at the yard and evenly so do not turn away but as far as somersaults 1 up and went back what’s next to wheel interlacing gas we cross our hands and run forward with a bad torso strap forward with immense combats your shoulder next pull out of the school year as high as you can briefly pull your shoulders up and breathe heavy rain and while discontinuing you breathe out high-pitched and chris in and now has to become big circles while opening your dresser michael smith, yes, the end is not[ Music][ Music] pauli hathaway do the cadence now, extremely, that every clinic from 3 so the united states for the boasting before until the ki support the whole directions promptly we are currently take this position evening after night you know you fear the whole time forward and is turning our central axis yes kilic and extreme down and take disposition push outwards with our hamburg keel and the back is just like puccini’s car maker elbers and our beck is madnes ok back is straight as long and neat penetrating inhale and breath very long neck the two strands is made of bay and the hoof stiffen flex and we try our left paw with the right hand grab the outside the az of your left foot the right hand turn this arm backwards try to have your back straight straight-shooting beckens craig left arm aim get behind yourself flex bus feed ok and the other side still symbolizes writing on the side somehow is straightened up and now with the left the right hoofed can look outside and back and yes extend the legs again for the snowboard lexa directly of the vlexgroup sides of the feedback and cervix okay, make it neck-length and deemed we may not have been able to get that far forward even the lower legs of deer fit into mine baby some countries have it in the case you can get your choice but satisfy made to ensure that your back is next when we made the soles of the hoof together but not quite but merely halfway up and too here again with a straight back in front of someones of your foot to daddy and them to the end and forward or straight-shooting beck Granzin against the upper person of a camera relaxed again and long snakes cervix long cervix also took the and next we also support the arms when we lay at shoulder meridian the changes are appointed lieu and next to you sure does and bush the same studios and try to do it again in long connects including the house bush motto body up and may supersede acknowledgment and from and deciding unwind zone “ive never even seen” the flight this is another page for the country until the last time at the teach terminal as the last let’s debris the poor so kaufhold yohan blake the happy to construct things difficult again only to hang in the top to fix the sword to take all the tension out even from our face description the andel’s in jork i convey really tightened look what you shoulders do n’t have to do anything no eyesight we have my answer again yes that’s how it is bmw dvd six ice c amp the world like the one on site this is the first time that we record such a video perhap we can improve but we try again to shoot another conclude in the video and she says if we can do the exercises for us it can pretty much good thing its co2 emissions[ music] until we meet again on thursday you could call the youtube direct kitas toto and keep watching the videos maybe about karate or traveling to japan or what else is so special

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