– My name is Justin and I amtraining to be a super soldier. For the next three months I’m gonna be doing the recommended routine from the bodyweight fitness subreddit. This is my first progress report. The bodyweight fitnesssubreddit, in many ways, is like any other part of the internet. It’s got its fair share of trolls but it also has a lot of useful stuff. The recommended programme puttogether by the lovely folks at the bodyweight fitness subreddit is one of the more helpful things I’ve come across on the internet. Peculiarly as far as onlinefitness societies go.It’s basically a bodyweightworkout curriculum for beginners. Now, people tend to havevery different definitions of what a fledgling isand just for the record, I’m not really a novice in fitness. So hopefully by the end of the program I can give you a fairlyaccurate rating as to this program’s skills and capacity. Alright , now on to the routine itself. The persuasivenes make consistsof three duos of utilizations for five to eight reps, you do the first one, then you remain 90 seconds, then you do the second one, then you rest 90 seconds, and then you do the first one again, then you rest 90 seconds, and then so on and so on. Until you’ve done bothexercises three times. So we have the pull up progression pairedwith the hunker progression.The trough advance pairedwith the hinge progression. And the row paired with the pushup. Now, in case you guys don’tknow what a advancement is, it’s mostly a scaled down or scaled up variation of special usage. Typically based on your current skill level. For example, a scaleddown pull up progression would be, say, a negative pull up. And an example of a scaledup pull up progression would be the weighted pullup or the one-armed pull up. So with everything that said, here are the progressions that I’m going to be starting at.We have the weighted pullup, the pistol squat, yes, I know, I’m a badass, the weighted ring immerse, didI say badass? Oh, yeah. The harop writhe and the sumo deadlift. The stow breast leverand the bar push up. After the strong wehave the core triplet which incorporates anti-extension, anti-rotation, and extension itself. These are the exercisesI will be starting at. On the off eras I’m gonnabe doing the skill routine.Also found on the bodyweightfitness subreddit. The knowledge day focuses mostlyon the handstand and the L-sit. Now that we’ve run throughthe entire program, how did I actually feelafter the first few days? Well, these were the numbersI got during my first workout. I gotta say, the numbers are actually quite a bit lower than whatI can normally do for a max. I’ll be honest, I did findthe 90 second rest time to be kind of challengingbecause I’m used to doing three minutes or longerrests for forte task. Hey, what can I say, I’m alazy “mens and” I like my respites. I also haven’t been doingbarbell work for a while and I generally am a little paranoid when it comes to back topics so, actually conservative for the sumo deadlift. Now as far as the workout moves itself, I did notice that you have to be really strict on your rest periods. If you’re not then the workoutis gonna run really long.I most recommend not to stay here, fidgeting your digits or sliding into some hot Instagram daughters’ DM’s duringyour 90 hour rest period, because that 90 second respite is gonna turn into a three minute rest. And that’s gonna turninto a five instant remainder. So that’s it, my veryfirst progress report for my three month journeyin the recommendations of the routine. Also, just for the record, I to attempt to lean up for a little bit to get ridof this wintertime padding. So, yes, I will be eatingat a insignificant caloric insufficiency. Will this affect my forte amplifications? Quite perhaps. But, hey, human, sound, summer’s coming up and regards topic, it’sthe real world after all. I will be checking in every few weeks so is secure to subscribeto my YouTube channel to keep up with me and, of course, if you experienced this video. If you wanna understand more of my day-to-day, satisfy feel free tofollow my Instagram page. Which is down there somewhere. So yeah, “re coming with me” there, more. Alright, everyone, Iwill see you next time. Peace out ..