Why do you want to workout? What is your goal? The most important thing is that you have a vision That you have a goal Because without that perception and without the millennium development goals again your stray aroud You never gonna be brought to an end anywhere People don’t become successful Just by accident You know I entail, maybe the person That felt gold in California in commencing from the Gold Rush But don’t count on that That’s one in a lifetime kind of a situation So, you got to really have a specific goal and to me To have that vision that I is intended to be Mister Universe That I want to be the greatest bodybuilder of all time That was a great vision and that specificly to look like Reg Park And to be apdate that stagecoach, to lift the trophy overhead And to earn the championship over, over and over again So that was a great goal You have to have a goal, it doesn’t have to be that specific goal But it has to have some goal This is why I ever recommand to beings to sit down, make your time and think about it Why dou you want to workout? What is your goal? And it can be as crazy as it is, I could be: I want to impress girlfriends If that’s your goal so be it but it causes you It was possible that you emulating a certain, you know bodybuilder or a certain footballplay, a certain boxer Whatever it is, have those representations framed all over the wall Like I did when I was a kid.I get pictures of Reg Park and of Sonny Liston, of boxers and of Ali and of powerlifters and weightlifters all over my bedroom, you are familiar with, walls So that everyday when I go to sleep, everyday when I wake up I look at that illustrations and they motivate me, it is necessary to that motivation and therefore you have that kind of Inprint in front of you all the time, you know exactly what you’re chasing Beings always came up to me: Why are you smiling? You works out 5 hours a day You doing the same as the other chaps but the other guys have a sauer face They pissed of is essential to do another rep or another set I look forward to, I looking for another douzen of reps, I look forward to another 500 of leg conjure or squat I looking for another scroll until my weapons come of Why? Because I know that every rep that I did and every pitch that I did And what weight that I lifted, I gain one step closer to turn that perception into actuality So I was turned on by that, I was roused, I couldn’t wait to go to the gym Look I remember that when I weighted 245 pounds And Bob Rafelson the director of Stay Hungry said to me that: I’m intrested in having coming after a speak And is currently working on your perform because I just wanted to having you in a movie To start with the Jeff Bridges and Sally Fields.I was delighted about that and I was agitated I start running on one word and then he said but I don’t want to weight more than 210 pounds He want me to be in a movie but I’m weighting to 45 to 46 As they I’ve just won the Olympia as they say it was 1974 And I was certainly at my biggest But he required that, he said : Look, it’s very simple On the day we start shooting I’m gonna put you on the scale and if you don’t build the 210, you are out Because I have somebody else in head And I worked on it, that visualing myself very cleary as a lean athlete Because it was the only way I could release that wieght in the power and get interesting in running because until the object of feed 3 miles after exercise or before instruct or whatever But now it was 5 miles, 6 miles, 7 miles, 8 miles and i even raced mini marathons In order to liberate that weight and I did everything with high reps levels and watching my food what I eat nor of kind of things But the working day before, I retain we triumphed Burmingham-Alabama the day before I was at the YMCA with Bob Rafelson he was swimming and I was working out And I was running.He said : Let’s step on the scale And I stepped on the scale and I weight 209 So it really goes to show it is possible if you envisage exactly what you want to look like And it was no room for any kind of like: I can’t get my act together or anything Because there is only a certain period of time but the key thing again is: Have the clear seeing Have the specific goal of what you want to accomplish Because then you never go to gym and say : today I feel down a little I don’t know what it is all about I don’t know my life, I’m confused. NO! I’ll tell you that I was a pefect illustration of someone that was not confident at all I entail when I was a child I was like really any other kid I had my hang ups and problems and says But When I affiliated the force lifting golf-club And I earned my first little trophy Because I did the best clean jerk And then we went to see another meet and I earned another little memento I started that feeling like somebody But the bottom line is everyone can use the same method because i used it in politics I exercised it in making money, I used it in everything that I’ve done in the movie business When you have one little victory.Little success add up and that is what give you that ultimately confidence Well, for me the most important thing is to have a deadline So, when I, for example, had a competition And let’s say the competition was in the middle of Septembre And it was now beginning of summer So there was no more time to screw around So it was the time now to get going on a diet, to get going with the training to not slack off at all because it was a deadline The daytime of the rival I had to be in the best shape possible And I knew that if I come to the competition and I liberate because I did not schedule my schooling the proper way Or I didn’t have the right frame of mind or I didn’t devote everything, literally transgress my backside off I would be just so angry so I never wanted to be in that situation This is why it was very important to picking that time and to say this is when I have to be in top mold Then work towards that But it’s not just with the tournament I entail there was always the same with the movie business I mean to me it was always a big advantage when I say : Ok, my movie starts on April 1 and I have recently been “three months ” So I “re going to have to” get truly in enormous appearance So you pick those occasions it could also be that you have no movie , no Mister Olympia , no Mister America No Mister Universe coming up or any of those things But you say to yourself: The summer starts in June I’m gonna go to the beach in June and at that time I want to be in enormous shape So that creates an need, that builds you really start to training hard and making it serioulsy Because if you don’t have a specific plan then you wander around And you can have reserved many times the best shape of the best player in the world countries But if you don’t have a specific objective whatever it is you want to go and when you want to get there You really drift around and you never get anywhere so this is why this is important to create that hurry And the specific time when you want to be in shape I necessitate, search, everyone has a problem with occasion But, the working day has 24 hours and we sleep 6 Now, I is a well-known fact that some out there that say : Wowowo I need 8 But I just say : Just sleep little faster Because the bottom line is “were having” 6 hours of sleep 24 hours available So 18 hours now available to your work, your family, your diversions And also to learn something new or to do something new Which could easily be that you want to learn a new language or that you wand to read As a US resolution after read a book every week but what you say I’m gonna go to reshape my body So you gonna go and make this hour out of your planned and say : I’m gonna set an hour every day So this is for most people a huge challenge but it is totally make what I can tell them Because the kind of things that I did when I came to this country I necessitate, I went to school I was working at construction, I was working out my 5 hours a day I was taking acting classes from 8 o’clock at night to 12 midnight I was doing all of those things I wanted to make sure that out of the 24 hours of the day that I didn’t waste one single hour Those hours were too precious and I precisely want to tell people don’t give me the thing I have a difficult time with the time, I don’t have time for this.You have day, you offset the time.