Stress Less AND Study More! – Motivation Video

Have you ever been so stressed that it’s hard to maintainfocus on important goals? It’s hard to see sometimes whatlies immediately in front of you. it’s hard to juggle the many thingsthat life is throwing your channel. I remember at one point, I was juggling the pressures ofdoing everything right at a new job concluding sure my wife was happy clearing sure my children hadeverything they needed. Prioritizing the many projects thatI had going on at one time moving from one house to another Preparing for my third child to be born and trying to maintain focus on myschoolwork so that I don’t fall behind. I examined the rapper Eminem formerly sayon the surface he gapes mollify and ready and you see that’s exactly howI appeared to be to beings I appeared to be very cool, perfectly calm, terribly rallied I appeared to have everything under control People used to tell me all the time wow, you’re-you’re able tohandle things so effortlessly or they would say things likehow do you do it Torian? And I would just smileand say softly to myself If they only knew So it was obvious to those people that I appeared to handle all of thestress and the demands of animation that soul presented me with.But little did they know that I was lurching under the pressure that I was capsizing in the sea of be emphasised that I was dehydrated from beingin the desert of requests. There were nighttimes when I didn’t sleep a gleam not because I chose to stay up and study but because there were so many things on mymind that I could not find myself sleep.I don’t know if you’ve ever been that accentuated but Im talking about a stage of stress that in an attempt to remove something frommy plate, institution became an instant mulled It was too much there were too many exams, there were toomany assignings, there were too many demands and there was too little time to complete it all in. I felt like rather thangrowing I was increasing simply fading away and it seemed thatno one cared enough to dig deeper than the basic question ofhow do you are dealing with? At one point, I felt like academy was pointless there was nothing there for me, it wastoo difficult to maintain good gradations I felt like I could simply rely on my personalityand my charm to score a high paying job. A chore that I could get right then and not have to complete multipleyears of school to get onto. I began to feel entitled that the world countries owes me something and that they should take it easy onme, if I decided to drop out of school.But then I recognise something I realized that the worlddidn’t care about me that everyone in the world was toobusy chasing their own dreams and chasing their own success to careenough to see if I needed help with mine. I realized that while there are somegenuine caring beings in this world everything you go through is asituation you have to deal with not mom , not dad , not someonefrom the street or anyone. Its about how you be addressed with the stressand the demands that man gives you and in that moment my life reformed completely.I wasn’t relying on anyone todo anything that was mine to do. I abode up late, I studied, I read, I wrote, I relinquished I did everything that I was supposed to do. I “re no longer” entitled. Quitting never entered my imagination at that point I was on a goal not just to show the world that I cando it, but to prove to me that I can do it. listen to me I travelled from being academicallydismissed my freshman time in college to being months away from achieving my PHD. Listen, let me give it to you again I travelled from being in the bottom 3% ofmy college to the top 3% nationwide with a prestigious study grade. Now I don’t say this to brag to you What Im telling you is that when you even up in your memory that your successis more important than your cell phone when you even up in your intellect that yoursuccess is more important than sleep when you even off in your recollection that yoursuccess is more important than watching TV Then there is nothing in this world thatcan stand in the way of your success.Not one thing can stop you I learn someone once say that it is impossible to stop a manor the status of women that refuses to quit. So throw me in the ring with Mike Tyson throw me in the ring with Floyd’ Money’ Mayweather Someone with more knowledge than me person more powerful than me, someone with more knowledge than me but if I refuse to quit thenthere’s no way they can beat me I can only defeat myself. Now that’s the same mindset you have to have when it comes to the stressand the demands of institution. Look school square in the eyes and tell it you may be tougher than me, you may besmarter than me, you may be bigger than me but I refuse to quit andtherefore you will not beat me. And so let me give you a few things precisely a couple of things to consider whenit comes to dealing with being in stress or stressful situations and the demands of soul let me merely give you a fewthings to think about the first thing is to take time for yourself.Now, what I imply here is that you arethe number one priority in your world. If you don’t take care of yourself then you won’t be well enough to takecare of the things that you have to do. Think about “ve been thinking about” a vehicle. The errand of a vehicle is to getyou from degree A to top B However, if you don’t take careof that vehicle by adding oil by checking the oil positions, by changing the tires and etc then I promise you, eventually it will stop. And that is how your bodyand your ability offices you got to take care of yourself. Huffington Post writes that Taking time to pause from therelentless speed of everyday life and enjoy artistic activitiesthat save you from inhabiting on or emphasizing over clas stress can gofar in decreasing your stress positions. The second thing that I needyou to understand, watch this Learn to change your thinking.A philosopher previously told me that you cannot get stressed outunless you believe your thoughts He says all stress is precipitatedby stressful reckon In other words he’s saying if you perpetually “ve been thinking about” being stressed then naturally you’re going to become emphasized. The time you begin to stress about notfinishing development projects or an naming on time then your head will begin tovisualize what could or will happen which can what? Create unnecessary stress. So how do you handle this? Well, by thinking of specific examplesthat can counter those stressful recalls think of ways that you can create thetime needed to finish that assignment instead of thinking thatyou’ll never have enough time. Because if you alter your thinking, watch this your rooms will follow The mind is one of the mostpowerful things known to man that’s why you’ve heard thephrase Mind over Matter. Now the third thing that Ineed you to understand is this Learn to eat your elephant one bite at a time.What I intend is Learn to chunk up your work intosmaller manageable bite-sized portions This mode, you’ll feel lessoverwhelmed, less stressed and have less asks placed on you. The best room to do this is by listingthe things you have going on as well as listing the estimated timeeach one of those things will make. Now once you’re done What you’re left with is a lotof small easy feasible duties instead of one large-scale intimidate duty. So learn to eat your elephant one bite at a time. Now, the fourth thing, the last thingthat I need you to understand is this Lower your goals All claim , now stay with me Lower your goals , now what I represent is I don’t want you to become a shirk or I don’t want you to decide thatyou’re not willing to push yourself. What I convey when I say lower your goals is if you lower your goals you’ll achievemore, so as two examples watch this let’s say you are a D norm student that has the desire to pullup your scores to an A.Now shooting for A is great but “ve been thinking about” how stressfulthat is going to be for you to go from a D all the way to an A. Lowering your goals simply symbolizes instead of shooting for the Aright now croak from a D to a C. This is a much more realistic goal now formerly you pay that C then extend from a C to a B. And then run yourself up to the A Kris Carr was once quoted by saying if you don’t think your anxiety, depression, sadnessand stress affect your physical health, ponder again all of these feelings triggerchemical reactions in your form which can lead to inflammationand a lessened immune organization So in other words, he says learn how to cope because therewill always be dark days So don’t allow stress to get the best of you but instead work hard to beat stress. Ever, number 1, take time for yourself. Number two, learn how tochange your thinking. Number three, eat thatelephant one bite at a time. And crowd four learn to lower your goals just slightly. This is how you can manage and deal with the stress of being a student and having a lot on your slab.

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