1 Month Body Transformation – ‘MOTIVATION’

I challenge myself to work harder and smarter for the next month well I already used to do that my life is busy I mostly do the highest education possible in Ellen’s and it takes up the majority of period and besides that I roll a YouTube channel that I cherish it takes a lot of time I tried to work out every day I have an astonishing girlfriend crazy friends and I frisk soccer I don’t know how to waste my meter nothing was really working out and I didn’t experience any issues that I be applicable to enjoyed I lost my motivation when I’m back I wrote down my goals layered goals set up a spotter money and wrote everything down I know what I need to do[ Music] now I need to put in the slog[ Music] okay so what I came right here are my goals my objective for the next month or so and these workout associated goals are listed and I want to achieve these so what I did is I tried to see how close I am to achieving this goal where am i right now so basically all the goals rolled right here I tried and appreciated a good bad I am at this and today we’re gonna do the exact same thing and see if it’s a kind of kind of good gauge for how good or how close I am to this goal first thing on the index one-arm pull-ups ohh trying out this for the first time liquid chalk so pits don’t get that that’s way too much okay so use the line but let’s see how good this actually is and if it will work and my hands will not get a hold experience okay one-arm pull-ups three reps in a row that’s the ultimate objective for next month let’s see how many I can do right now[ Music] it’s a one-off on left and one ish on freedom last-place time it was around one on left and 3/4 on right I don’t know why my razz is that much weaker but you know we will see after these three months one month one month I mean one bride one breast lever the ultimate objective for that is a ten-second proper front lever but before we do that we’re gonna warm up for the weighted dips III emphatically use nature too much okay so the figurehead bar last-place term I was around seven seconds of ring and about 30 seconds on rail and you know I know why I’m that stronger on echoes I I don’t see why actually I think it’s the method used about the end placement not necessarily a inaccurate traction or something but it’s more about the ability to turn something like that and yes we’re gonna smash-up that ten second point is not merely fun hoops but likewise a prohibit let’s see how far we can come that’s my mom okay so I recall around seven seconds six seconds probably camera girl mm-hmm thanks okay so they’re around six last-place time was something like that did improperly Alison I will look back the footage that means I still get four seconds to go and you said four seconds it’s not that long next aim okay so we’re going for plunges the goal the actual goal was five times 40 kilograms that was after my injury and my shoulder actually recovered faster than I know about this I actually demolished that goal the last time I tried this tore up the goals and targets to five times fifty kilograms and one rep max of 60 kilograms is the beginning with twenty kilograms[ Music] okay so mostly the next objective explosive haul up five times perfect form I was sort of slacking on military exercises my muscle ups are pretty good blood I know I I never went technique down I also said that the last time I got one rep I think that’s a technique thing I remember I got the strength but the technique I don’t know talking about it as far down as possible with the bar somewhere around mid value[ Music] okay so basically after looking back that footage hey I’m not material it really is the sort of thing you can think not attended school don’t want to why what why why why why yeah yeah okay so reasonable chassis bud where you want to prove them that again one okay peg lever goal of fifteen seconds last experience I tried this your unsent likewise paucity because of the shoulder harm and I was sort of a container for doing this exercise because of this if you keep the comms and old-time speculate parties getting hurt don’t watch this yes this one of our friend and I start the kind of deep-seateds with him I’ll get kind of scared for the back bar when I’m back at it[ Music] what was it good ol dad Sten yes so let’s draw that to 15 seconds okay 10 10 10 20 50 kilograms for 5 reps that’s the goal let’s see how this shoulder very can recover okay[ Music] okay so the pool of goal is actually the same as to Deb go 50 -kilogram five reps this 40 kilogram and let’s get some reps out pinguin tread last-place hour it was 40 kilograms eras three[ Music][ Music] I don’t even know I was there for I want to do the proper use so I’m gonna say for that’s gonna fly doc this is going to be a crazy challenge but not for one month it’s bigger than that the real goal here is is to keep doing what I adore consistent and we’re going to start it out in style because I received a package brand-new bundle okay I’m still relatively sick bday and there was light okay let’s go look at this look at this move closer[ Music] you got scared okay so basically there’s a lot of stuff in now and like a lot it’s sort of a surprise from my protein so expressed appreciation for my protein one two three oh five six[ Music] hey okay they have a new collection it’s called classic and it’s just casual we’re not definitely sportswear you were able to wear it while working out but it’s just for people when we’re just come to work academy everything you want to looks drugs hey guys it’s just the camera girl I previously have the one this one is really sick though so thank you this one is for my dad my protein be pretending in it summer Thanks and then thought of one from the classics pretty normal tightness around the arm not extreme and it merely gazes good comfy stylish yes oh yeah yes winter and cold darknes it’s got another duo of barricade blacknes yeah oh they’re the perfect compounding[ Music] I don’t have a mirror told you expressed appreciation for for checking out the first escapade to be honest I a campaigner will come maybe one maybe ten it just took so long to revise but hey guys would you can let me know if you liked it by showing some passion smash that like and make sure to share this video it helps a lot a lot more epic nonsense coming out make sure to subscribe and hit the notification bell see you guys in the next video[ Music]

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