Fresh Start 2 Fitness Upper body resistance exercises

INTO TUESDAY. >>> A RESISTANCE BAND CAN IMPROVE WORKOUTS WHETHER WORKING OUT AT HOME OR THE GYM OR TRAVELING. >> JEFFREY BAX IS DOING THE FOLLOWING ROUTINES WILL PAY OFF BIG TIME. >> HELLO, EVERYONE. JEFFREY BECKWITH INTERMOUNTAIN MEDICAL CENTER HEART INSTITUTE. I WILL Present A RESISTANCE BAND EXERCISE ROUTINE USING AN ISOMETRIC COLD WHICH IS A TECHNIQUE YOU CAN USE WITH BASICALLY ANY EXERCISE, BUT THE DAY WILL BE FOCUSING ON THE UPPER BODY. LET’S BEGIN WITH THE BICEPS CURLS. YOU WILL STEP ON THE MIDDLE OF THE BAND OVER YOUR CREATING SOME EQUAL RESISTANCE ON BOTH SIDES. SIMPLY DO SOME BICEPS CURLS JUST LIKE THIS, NICE AND CONTROLLED. REALLY SQUEEZE THE BICEPS AT THE TOP OF THE MOVEMENT. WHEN WE GET THE 10 REPS, YOU WILL Support IT UP HERE FOR 30 SECONDS ON THE 10 th REP. GET A LITTLE EXTRA SQUEEZE, REALLY FEEL THAT IN THE BICEPS, THEN RELEASE. YOU WILL DO 3 TO 4 Determines OF 10 Repetitions. NEXT WE WILL MOVE INTO THE CHEST PRESS. THIS ONE WE WILL WRAP THE BAND AROUND OUR BACK AND AGAIN CREATE EQUAL RESISTANCE ON BOTH SIDES, ELBOWS ARE FLARED OUT, PRESS THE ARMS FORWARD AND BACK.JUST LIKE THIS, FOCUS ON SQUEEZING THOSE CHEST MUSCLES AT THE TOP OF THE MOVEMENT. ONCE WE GET TO THE 10 th REP, WE WILL HOLD IT RIGHT HERE AND REALLY SQUEEZE THE CHEST MUSCLES FOR 30 SECONDS. YOU WILL Also BE OF THE FIELD IS IN THE TRICEPS. AND RELEASE, 3 TO 4 Rectifies OF 10 REPS AND FINALLY DOWN TO THE GROUND PERFORMING A SEATED ROW. WRAP THE BAND AROUND THE FEET WITH EQUAL RESISTANCE. PULL STRAIGHT BACK AND FULLY EXTEND, BACK AND FULLY EXTEND. FOCUS ON PINCHING THE SHOULDER BLADES TOGETHER AT THE TOP OF THE MOVEMENT. AFTER WE GET TO THE 10 th REP, WE WILL HOLD FOR 30 SECONDS AND SQUEEZE THE SHOULDER BLADES. FEEL THE UPPER BACK HOLDING THE RESISTANCE AND THEN RELEASE. 3 TO 4 Names OF

As found on YouTube

Add Comment