– When you fly out onthe first of December, are you gonna come back to Fitness Street? – Oh utterly, it’s a booster shot. – A booster shot. – You have to be able tocome back once a year.( upbeat music)( yelling)( upbeat music) – Good Morning world, it is the 14 th of October, 2019. We’re back on Fitness Street, slash Sutai Phuket Thailand This is go two because itwas raining so heavily before you couldn’t get the audioproperly, so we’re back here. This is day one of four weeks of our exercise adventureshere in Phuket Thailand. We are back in the house. This one garmented for the party. – Yep. – Huh. – I’m prepared for this rain. – Look at this. Not a bad idea. I didn’t bring one. – I didn’t actually think about it being one of the most rainy seasons of its first year. – Yeah, October’s one of thewettest months of the year, but we’re transitioning outof the rain season apparently, so expect more rainydays in the future videos over the next few weeks or so.- It cools it down when you’re improve. It’s super delightful. – Yeah, it’s been 12 months since we were here. We were here November, December last year, 2018, for a full seriesthree weeks of training. Some of you guys watched those videos, and those videos turned out quite well. Hundreds and hundreds ofquestions have come through, emails and DMs over the last1 about two months about those videos. It’s blown my thinker, just howmuch interest there has been. So we are back here only toanswer some of your questions and explore more of this amazing area. There are definitely more instructing cores we haven’t explored yet, more fitness centres, things we didn’t get achance to do last-place duration. We’re gonna get it on this time. And I’m so untrained, so don’t expect supernaturals. I’m so out of shape. – Bradley, I think it’sthe same for me as well. Are there gonna bevideos of us lying in bed like ugh? – Yeah, we’re so tired can’t get out of bed.But yeah, so today we’rejust gonna come breakfast now at Coco Ville, which that’sthe side entrance there, which is just off the mainstreet, Fitness Street. Definitely go to Coco Villeand eat breakfast there. We adoration munching breakfast there. It’s amazing. Their oatmeal pancakes are the best. This afternoon we will go and start exploring perhaps Rattachai. It’s a civilize core now. We get in late lastnight, around midnight, and we were so tired. This one did a 14 hour flight from the UK. I came from Aus eight hoursso we’re both quite tired. This ones more tired, but we actually had a late night dinner at Bamboo Hut on Fitness Street, which you must check out. I’ll shy the photos up. The meat was amazing. It cost 19 dollars, 68 Australian, for a full meal for both of us, so you can’t go wrong with that.It was just perfectly epic. – And I can’t believe it wasopen at that time of light. I want “its like” a haunt town, marching through a specter municipality. – Yeah, it was almost 11 o’clock at night. – I suspects they were the onlyrestaurant that was open. – You’ll discover that whenyou come here for yourself if you haven’t already, so anyway tells croak.( gentle acoustic music) Oh, there he is! Oh! Oh, look at him. Come here your best friend. Nice talking to you again. There he is, muscles. Ah, now “we ii”. Were back in the house. – Torture chamber. – He’s the best.( laughing) – It is so hot here. You know when you walk into, “theres going” from a really coldenvironment like England, and then you walk into this humidity. Whoa! It is intense. You “re going to have to” acclimatise to this place when you first arrive.- It is really really hot. – And because it’s the rainy season.- Ah, it’s sticky. It’s even more.( instrumental music) – We are still on Fitness Street Sutai. We’re at section 27 rightnow, which is the CrossFit Training centre here, andso if you affection CrossFit and functional training, then this is the place.We drilled here last year. This one actually, wellshe did one time here, and 430 bar. We’ve just paid off a oneoff hearing for her tomorrow. Kalorie killa it’s called with a uppercase K for calorie and one of 430bar session training now. This is what it looks like. And I love that. That’s really cool.- Yeah, it is cool. – That’s really really awesome. Anyway, so this is half of it. There’s also an sparkler soak here, which Robyn did last year. We might even clip that in. -[ Man] You’re doing really well.( shrieking) It doesn’t get colder, that’s the thing. This is as cold as it gets now. So if you could just lie for a minute.( shouting) -[ Brad] A minute, a minute, a minute! No what are you doing? And they got a few other— Got to make love again.- Yeah I recon you should do it again. – Okay. – Yeah. – So do it after class? – Do it after the classso they came like a bit like a ice plunge pool thing. – Okay I’ll do it. It’s so hot that I is ready and willing. – I might even do it. – I’ll be willing— I’ll do it. – to drop into the ice. – I’ve never done that before. I’m not a very good, I’d wimp off. – Well it’s kinda like doyou remember hot springs, and you jump into that. – That was hard, that was very hard. – It’s kinda like thatbut you’re in a bath.- This is Fitness Streetfilled with protein shake forbids, and training centres andamazing food residences to eat. Clean food, it’s clean eating. CrossFit, Muay Thai. It’s house right here, it’s category right here. Best massage ladieshere on Fitness Street. So I’m not sure if you sawthe video from last-place streak, but we were here constantlyafter our training sessions at Wanissara now on Fitness Street. That’s it right there, these girls are the best for your affix teach massage needs. They’re just so lovely thosetwo, those women in there are just really reallylovely and friendly. -[ Robyn Wale] I’m sosurprised they retained us. – And they retain us so. -[ Robyn Wale] Like reallylike they really remember us. – Yeah, so if you ever come here guys, make sure you go and check these chaps out.They do get– I virtually smacked you in thehead with the camera. They do get booked outquite quickly so perhaps are now in the morning to diary amassage for the evening of the same day or the following day. But yeah emphatically check them out. They’re right next to the Fight Zone. -[ Robyn Wale] They genuinely look after you. I think they remember mebecause I had so many gashes. – How are you?( subject yelling in interval) – Oh thanks worker, I’ll come over. – I’m from the UK Encana, I’m so sweaty I’m so sorry. – No , no it is so hot hereyou’ll get used to it. – And how long have you been here for? – I’ve been here now six weeks.- All privilege Sonny from the UK. Biggest tip for anyone comingout here for the first time? – Oh adult. – For the first time, they’ve never been here. – Hydrate, hydrate, hydrate. I am relearning all mywater boozing knowledge. You envision imbibing a bottleof water a day is enough? You need to be drinking likefive litres of water per day. And your gonna needed most, but yes, you’ll adore it here, it’s amazing! – Yep, come come here, come! – Like change your life, come conversion your life. It really is, I can’t say it enough. – Come! – When you fly out onthe first of December, are you gonna come back to Fitness Street? – Oh utterly! It’s like a booster shot, it’s just like you have to be able tocome back once a year and time keep yourself in the grind, because there’s nothing like it it’s– – It’s an addiction! – Oh it is! It’s just brilliant.The community, only thefood, the milieu, there’s nothing like it. I don’t know where else youcould find anything like this. – No way. – This whole place is dedicated to concluding you a better being, you are familiar with? And it’s worth it no matter what. But yes clever, Icouldn’t recommends the following fairly. – Not patronized or anything guys. – Ha no , no.( chortling) – Alright so it’s abouteleven o’clock in the morning, day one now on Fitness Street, and we just met Sonny fromthe UK really nice guy, who is leaving on the first of December.And really nice to meet, starting to meet parties that watch the videosfrom the previous series, and the videos before last year. But anyway we’re gonna continue to explore the changes now on Fitness Street. – We exactly flew in last night so. – How long are you in for? – Four weeks – Not bad , not bad. – And you’re from? – London. – All right here on FitnessStreet we have Trooper Eats, formally known as Muscle Barwhen I was first here 20 — Well they own, they own thatso when I firstly arrived here in 2017 that was called the Muscle Bar. Another arrange that welooked at booking at was the Cosy, another lieu witha really awesome swimming pool and right on the streethere on Fitness Street. I’ll show you what it looks like. We could see this place onbooking.com but I’ll show you exactly what it looks like. I’ll give you for a little walk through. Look at this area here. Straight through now. Look at that swimming bath, but it’s pretty important, specially how red-hot it is, to be staying In a neighbourhood with a swimming pool.And this situate wasn’t tooexpensive either on booking.com, if your looking for likeshort term accommodations for a week or 2 weeks for rehearsal here on Fitness Street, delightful little puddle. Some of the rooms only there. And then also they’ve got an upstairs arena Which I haven’t been to yet. Like a little sun bakingarea, I’ll show you.This is what it looks like. Anyway causes obstruct exploring, come along and as we unwrap for thisamazing fitness paradise. Just past twelve o’clock first day here, Simply stopped by … I’ll exactly get out of the wind for you. Simply booked a one off radical class now at CMT Muay Thai usedto be called Chak Chai, had a name change, ownership convert. So used to be called ChakChai , now it’s called CMT. Off a side street now at Fitness Street, and yeah so that’s tomorrow afternoon. I’ll bring you to thatclass and you’ll get to see me come hammered andkilled and shredded. Whatever else because I feellike I’m so out of shape I haven’t been trainingproperly in terms of cardiovascular conditioningin that for a very long time now, so it’s gonna take meabout a week to adjust back into this climate and getback into that Muay Tai, you know that cardiovascularconditioning that I once had.Also got a calf injury whichis 95% of the route there, but I got some stone videotape. I’m gonna settled some tape on it. So hopefully I don’tblow my calf out again But anyway this is CMT Muay Thai. So here’s another MuayThai training centre which I trained in last year, and did a private discussion now at T& Y across the road from CMT. Did you get all that? T& Y is across the road from CMT, once known as Chok Chai. This is the main entrancehere to T& Y Muay Thai. CMT is just there. Titan Fitness is just there. The outdoor boot camp styletraining centre ties in fitness is also quite popular now, if your into more bootcamp vogue schooling. They came completepackages on their website.Let’s get out of this air. They came compete packageson their website, and this is the outdoor componentof their training centre. So like a little obstaclecourse, a lasso advance, ape barrooms, lasso climb only over there. They got a deck where you doall your functional education. Reverberates, your ponderous liftingand that kind of thing is over in that removed. Then they got a kitchen next door to it, and the gyms simply uponthe same street there. But I’m gonna try todrop into Titan Fitness in the next four weeks. So stick around, I’ll tryand give you a proper safarus of Titan for you if you’re interested in that type of training. Anyway, let’s get moving. All liberty our friends, oneo’clock in the afternoon, for our Fitness Street reduce Suitai. Dropped into Pure Vegan whichis on Fitness Street now, The only vegan restauranthere on the street. And I highly recommend this home. I actually would get lost here devouring. And I know when you thinklike vegan menu you think it’s boring, it’s bland, but this is different level of awesomeness.Like right now, Rob’sorder the falafel bowl, that is friggen amazing. I had this last year when we were here. You “re trying” that, you have to try that. This is the menu, I’ll showyou the menu real quick. That’s it there. I’ll show you what itlooks like on the menu. So by the way these are theoptions here on the menu, I’ll show you real quick. Breakfast Burrito, Breakfast Ball, sweet potato pancakes, homemade granola. This is the best, thefalafel bowl is the best.I’m not eating because I gota class in a couple of hours, so I’m not gonna snack before my class, I’m just having a coffee. All title so it is day oneof our undertakings now, on Fitness Street we’rejust coming our furnishes, getting ready for months oftraining here, fitness paradise. And if you’re not alreadyfamiliar with this situate, and how hot it is to trainhere, you should definitely get these electrolytes right here.We deal these in aprevious video from the previous sequence, 250 baht for the box. You get 50 in a carton and theseare electrolyte powders. Come in little sashays, andthere’s 50 in a box like this. And literally last go we were here we had like two orthree of these daily. So one in the morning, ya know one during lunch, and one in the afternoon. I had three, so theylast ya a little while, and they expenditure 250 Baht, which is about 12.30 in Australian dollars. Which works out to be about 25 cents each, so good value in my view. Spoke to a pharmacistlast period I was here, and they recommended the D-Lyte variety. Of course you can bringyour own from dwelling, but when your drinkingyour four or five litres of water a day in thistraining environment here, when your doing CrossFitat Unit 27, or MMA, or VHA or Muay Thai, doesn’tmatter what your make, even if your saunter the streets, you clearly need to make sure you keep your electrolytes up. In addition, we got some water now. Which probably last-place us a got a couple of days to be honest with you, you can’t imbibe the irrigate from the taps here.Twenty to three in the afternoon, day 1. We’re about to start ourRattachai group class, one off discussion. Literally a street from Fitness Street so we can go straight in there, we’ll give you thehighlights of this class, and do some stretches, do some warm up. Two hour class, four till six.( cornet instrumental) Bitch I got problems onproblems on troubles on problems on problems on problemson I’ll answer’ em. I run through the moneythe pressure be calling left all my blessing Ifeel like I’m falling. The birdie is back tell megarbage I’m going through something that’s why I ain’t calling. Phone in progression it’s all that I wanteda foe in inclination. I summon and dub it bitchI got problems on troubles on difficulties on problemson troubles on questions on I’ll solve’ em I This is day one, the first day now. Look at me, I can’t move. You know when they dothe police investigations and they have the people on the pavement. -[ Robyn Whale]( giggles) That’s so true, I’m going to draw some chalk around you. – Draw some chalk around me. It’s a crime scene! Left all my backing Ifeel like I’m falling. The birdie is back tell me garbage. I’m going through somethingthat’s why I ain’t calling. Phone in progression it’sall that I demanded a foe in tendernes I summon and dub it( fast rhythmic music ).