Hello to all of you! In the last video, my husband indicated you a fitness seminar with small rig, namely a step and a dumbbell. I did a good job, didn’t I? Yes, yes you did a good job, only a little detail that you forgot in your video. I’ll come back to it in a minute. Today on the material side, compared to the fitness session 1, presented by my husband, it is even simpler, because you will need no information. You’ll simply need a wall , nothing more. Yes, we’ll call a wall to do our three exerts. This hearing is part of the many discussions in the exercising country of the Dr-UP Method. The links are in the description. To continue on this presentation, here is your coach, it is my son doki, the other time with his father they were doing their rooster defend to know who was the strongest. They stood 28 hours doing their limb striving without any of them being able to distinguish themselves. I had to send them away from the dining table, because we needed to have dinner and if I had left them there we would still be waiting! Oh boy! soldiers are difficult sometimes! Instead, they would have done better to do this session that I’m presenting to you, which too lasts 28 hours. With their foolishness, they even forgot to tell you which is something we caution in terms of workout frequency. For the amateurs, it’s workout every other day, for the intermediates it’s a gyration of 2 consecutive days of workout and one day of rest, and for the experts, it’s also a rotation of 3 consecutive days and one day of rest. Try to alternate between fitness exercisings like this one, and patience exercisings like the one my daughter-in-law is about to show on Youtube in the next few daytimes. Maybe when you watch this video, Dokette’s video will previously be available on Youtube. In all such cases, if you want to discover this workout right away, it is already available for free on the dr-up.com website. Oh, I roughly forgot to tell you like the two silly boys, that as usual the exercises are always done unilaterally.That is to say, the right side is always done firstly and then the left side. My husband explained to you the advantages of continuing this road, so to summarize you work your abs without really realizing it, you centres your attention exclusively on one leg, and you optimize your recuperation, because when one extremity play-acts the movement, the other one respites. Voil Let’s go for the presentation of these 3 employs A little tip: to increase the difficulty, increase the distance of your paw from the wall. Conversely, to decrease the difficulty, move your feet closer to the wall. If you don’t have enough strong or balance, do this exercise on both legs, and this during the descent and ascending stage. Really to make sure everyone can understand, the pas is on the edge of a wall.For example in a doorway make. Just before starting the workout, I invite you to click on the agree button really below. Don’t forget to click on the little buzzer to be informed of the next videos offered. Be ready, “were starting to” right after the jangle The progress is of low-spirited amplitude, don’t go too low. Too, don’t forgotten to like the video and after the workout to share and comment below the video. It helps us get the video out to as numerous people as possible. Thanks in advance for your assistance. Don’t forget, in addition to the many workouts may be obtained on the dr-up.com website, we likewise offer a nutrition procedure. Because you can’t get toned without physical activity and you can’t lose weight sustainably if you don’t watch your diet. What is true for one is also true for the other. See you soon on our Youtube channel, or on our website ..