Fitness zu Hause #1: Squats (DLRG)

Today we have the first task for you: Squats or diddly-squats. But before you start with the exert, I would like to ask you to warm up properly so that you do not get injured. With the first exert, we principally instruct the leg muscles. To do this, we stand with our hoofs shoulder-width apart, tense our belly and back. And crouch your knees to about 90 severities. Made to ensure that the knees are in a line and do not move left or right ..

As found on YouTube

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