Karate Fitness Training at Home #1 誰でも自宅で出来る空手フィットネス・レッスン1 【Akita’s Karate Video】

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let in the end point he is the god the sides close the plants the shoulder becomes them perform the movement a few are luksic has netapp inc cavity would have come out on the spot as just asked the very much half it is just logical and st gradual and co b i[ music] st first the path thought was i today is full of fund i never mcg nor determined what ok benzema hanker something until she sits tightened[ music] contador i have just been kristin bitter straight because make sure that it is done for a long time and then gathered but never was there any good training something remains you don’t know how to make noises next to our neighbors next to our area again Pay attention to the eternal and then pull myself up the world on site really in front of and straight up[ music] so it happened on site[ music] moritz with[ music] so croak si the roughly outlet x-factor last together if so like never[ music] and china i’m sitting there nee his[ music] with so classy j what i already add through[ 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is dressed backes transactions and the fittest flex much as you can celebrate christmas next and try to grab it with both hands to get your uncle wolfsburgs hens and his in the, together with alex cejka, we pull other direction buttocks 20 the futura washbasin and alter the basin that wants to be fit is implemented it is also secured here in football and lowering our rears are straight-shooting again london wait and apple represents beck have to do the outsides be deuce the time out whether york and the other, if the time is given, lower the focus n jukic and try not to have tension here, more, so that the knee is propagandized towards the ground and watts has really flown next, we are going to the horizontal and the scales I reputed since since then I can’t be both of them shows the direction we are trying to strain everything the arms are tied up that is a new direction make one order from finger gratuities downtimes try to have the trendies to the apartment and from 62 nature are always release your symmetry is not beginning because you will then certainly require this to work last-place but try to the trendies are of the view that the parallel to the floor is focus and your slam the dirt typically your leg feels higher than in the east lay dsb heinz matschiner and read it is open we accompany our hoof think we focus on support our hands on our knees and returning our left shoulder forward and “re coming up on” the claim shoulder hips plaisir entrusts on your knees from giulia forward-looking already here and stretching and panic genuinely read the knees to the outside at this place where bumped and we try to dig our back here, too, rakeback and swap and yes, next we have to stand and now try to slowly making the leg up and down and not to reject that we are beautiful here but let’s start with the freedom let’s start with a right leg bringing with lolly down gradually and for that and the other side on the left[ music] put me see you soon in football not ok and japan expand structures there yes Rationalizations are right arm up the left tries to grab the right thigh and how do the time out of your trip with your left hand and the other side of the 1 and now both at the yard and evenly so is not turn away but as far as somersaults 1 up and went back what’s next to wheel interlacing gas we cross our hands and go forward with a bad torso band forward with huge combats your shoulder next pull out of the school year as high as you can briefly pull your shoulders up and breathe heavy rain and while plunging you breathe out up and chris in and now has to procreate big circles while opening your chest michael smith, yes, the end is not[ Music][ Music] pauli hathaway do the cadence now, extremely, that every clinic from 3 so the united states for the boasting before until the ki reveal the whole strands soon now we take this position evening after evening you know you fear the whole time forward and we turn around our central axis yes kilic and extreme down and make disposition push outwards with our hamburg keel and the back is just like puccini’s car maker elbers and our beck is storm ok back is straight as long and neat depth breath and expel very long neck the two ropes is made of bay and the foot tighten flex and we try with the right hand of our left paw to grab the outside the az of your left foot the right hand turn this arm backwards try to have your back straight directly beckens craig left weapon placing get behind yourself flex bus feed ok and the other side still conveys writing on the side somehow is straightened up and now with the left the right hoofed can look outside and back and yes pull the legs again for the snowboard lexa straight-out of the vlexgroup sides of the feedback and cervix okay, make it neck-length and harboured we may not have been able to get that far forward even the lower legs of deer fit into mine baby some countries have it in the case you can get your choice but satisfy make sure that your back is next when we placed the soles of the hoof together but not quite the legs but only halfway up and likewise here again with a straight back in front of people of your paw to daddy and them to the end and forward or straight-from-the-shoulder beck Granzin against the upper form of a camera relaxed again and long snakes neck long neck also took the and next we also support the arms when we lay at shoulder summit the changes are originated arrange and next to you sure does and bush the same studios and try to do it again here in long connects including the bush motto figure up and may succeed creed and now and then decide relax zone i have never seen the flight this is another page for the country until the last time at the drill station as the last let’s consume the poor so kaufhold yohan blake the happy to compile things difficult again really to hang on the leader to acquire the sword to take all the tension out even from our face name the andel’s in jork i imply exactly loosen it look what you shoulders do n’t have to do anything no vision we have my answer again yes that’s how it is bmw dvd six ice c amp the world countries like the one on site this is the first time that we record such a video perhap we can improve but we try again to shoot another conception in the video and she says if we can do the exercises for us it can pretty much good thing its co2 emissions[ music] until we meet again on thursday you were able to call the youtube canal kitas toto and watch the videos maybe about karate or traveling to japan or what else is so special

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