From the last eposide, our appearance have got much better. Thanks to God. Kata get rid of 2,5 kg, I lost 1 kg but, i managed to gain additional muscle mass, somehow. Indeed, this 1 kg is more 1kg solid loss. My Saturday moring was terrible i’ve got freezing. I was on track, everithing went well with my prep and unexpectedly I became sick. It can ruin the whole thing. I was scared. But, I’m going to to be all right soon. It’s not a virus, or something more serious illness. Just a few eras, and I will get out of it. Than I can focus, and give in 100%. I was in bunked entire day.I was drinking tea. I was chewing lemon and ginger.Kata helped me, it cured me mint, in these hard times. The model is one of the most important aspect of our place achievement. I ever rehearsal constituting a great deal. Because the good posing, the beautiful posing always get greater attention at the stage. In the last week of readying, after every gym seminar I do 15 -2 0 minutes of posing. Simply to pratice and manufacture some adjustments. It’s have to be perfect. It’s time to pack up for the jaunt to Barcelona.The firstly My beloved shoes these take up the most space in my lagguage.One of the most important thing the constituting short-liveds. Simply in case, I always pack up a few extra duets. Few daylights before the comepetition, we are already out there. So we have to take care of our meals To prepare the meat we make this porable grill. We likewise take this small rice cooker. My first 2 day of carb backloading, exclusively consists of rice. On the first day I dine 0,5 kg rice on the second epoch 1 kg of rice Time in case 0,5 kg rice On the first day i would be able to buy stuff.So it’s necessary. I take my most important vitamins. Vitamin C, Minerals, Calcium-Magnezium, Immun-support. And a container os Iso Whey Zero. The most imortant thing! Merely to fix my mane. The day of judgement of Arnold Classic, the 24 th of September, it’s my Birthday. We going to have a big party so i take this proper shirt and vest with me. and and a tie-in, of course. With Kata we always listen to music so we ever take this portable speaker with us. I’m ready. The era of the traveling is almost here for me it is a very important competition, one of the most important competition of my life It is the Arnold Classic, my first time as a professional men’s physique athlete so the pressure is big.but, i think i can deliver a good shape and i have a good chance to win. Follow us, we will meet in Barcelona !.