Friday fitness interview 1-9-2015

WE’RE TALKING GLUTES! IT IS FITNESS FRIDAY … AND HERE TODAY IS PERSONAL TRAINER AND LIFE COACH ALI MCWILLIAMS … WITH THE FINAL PART OF OUR “TONING YOUR TUSH” SERIES. 1. THIS Go THE EXERCISES USE A STABILITY BALL … WHY IS THIS A GOOD OPTION? 2. Exerts: 1. SHOULDER ELEVATED HIP BRIDGE 2. IRON CROSS 3. FEET ELEVATED BUTT LIFT 4. FEET ELEVATED ROLL-IN 5. FEET ELEVATED HIP BRIDGE 3. WHY ARE GLUTES SO ESSENTIAL FOR US TO FOCUS ON AND STRENGTHEN? TO READ ALI’S BLOG ON TONING YOUR TUSH WITH A STABILITY BALL ….

As found on YouTube

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