🔥 KampfKunst Fitness 🔥 | Oberkörper Home Workout Teil 1 | No Equipment

today’s topic upper form therefore welcomed our taekwondo intense workout Here you kill two birds with one stone again, fitness and soul justification. i will explain the individual exercises accordingly even if you have no taekwondo experience or martial art know-how stick with it you will learn efforts and physical task at the same time exercise yourself accordingly, today’s topic upper body.We begin with a short warmup: jumping jacks keep your legs moving back and forth. pay attention to the jumping jacks that “youve been” touch your hands at the top and at the bottom touching the thighs. we now cross our foot delivering our pulse to the top our center starts pulsating more intensely blood circulation increases. the next exercise we deform a little bit very lightly and always touch the gratuity of our foot and turn the other hand upwards. we too gaze with our eyes so we always look at the fingertip and revolve the next exercise pull over headso we principally warm up the Upper body but likewise the legs. pull over your principal nicely okay let’s start with the first exert i always present the practice mirrored. delight is moving forward with your right leg do one long stride. the back leg is pulled the front leg is angled. made your helping hand behind your hearing and now now just put your arm really above your thigh.the countermovement: the left hand, ever contribute back to the hip the use is performed at the same time we are today do this 30 durations 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Stay adjusted! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 very good we switch to the other side left leg in front left end above countermovement play-act simultaneously first let’s do a dry run time above the thigh behind the hearing and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 for the next exercise we will now have two minutes without a break always alternating this deep block we are beginning gradually with it to get you in from the coordination.And 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and 1, 2, 3, 4, stay with it 5, 6, 7, 8, 9, 10, and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 we check again briefly left hoof left hand right foot right hand and we already have half 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and 1, 2, 3, 4, 5, 6, 7, abide sung 8, 9, 10 “were having” 40 seconds left we are now accelerating the acceleration 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 1, 2, stay on 3, 4, 5, 6, 7, 8, 9, 10, behind the hearing 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and ten more seconds and 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, and 0 loosen up on the spot you notice you are getting there properly in change ok while you are still bring your pulse down, we’ll go straight to the second technique the so-called middle block go back to the left make an “L” with your feet shaping sure both knees are bent weight is on the back leg in this case more on your left leg and now let’s take the helping hand from below and gradually do it with only the right arm, this movement, so we rotate the appendage at look position the fist is closed and the countermovement is brought to the hip shoulders more behind the body. we make love again 30 periods 1, 2, and stand low 3, 4, and low-spirited, 5, 6, 7, 8, 9, 10, and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 we switch to the other side pay close attention to your hoof position.Feet form an “L” left foot is in front, I do it mirror-inverted, do not forget left hand is below dry shift from stomach to gaze tier right hand above left hand down with countermovements we do it again 30 durations 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and 1, 2, 3, 4, 5, 6, 7, stand low-spirited 8, 9, 10, back straight, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 okay we stay in this position and change now for two minutes long, ever in this middle block position we start and off “theres going” 1, 2, 3, ever block from below 4, low-pitched situation stand nice and low-spirited from below from below from below and stay on it always in movementclean proficiency lower sit 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and climb vary 1, 2, strong arms, 4, 5, 6, 7, 8, 9, 10, and again 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, we have reached halfway we check heart statu again countermovement, low-toned, back straight change, the same game 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, very good continue 5, 6, 7, 8, 9, 10 and remain adjusted for 1, another 20 seconds don’t let up, keep breathing deep through your snout if you can, otherwise breathe calmly also through the mouthdepending on your fitness height and “were having” 7, 6, 5, 4, 3, 2, 1, and tightened again shake off, stay in movement loose jump-start breathe in and out deep with your nose and while you are still bringing your heartbeat down, I’ll explain the next exercise, we now had a deep block and a middle block next comes a block upwardsstand up again right leg in front right hand you already know countermovement yes and now pull out countermovement to the hip, back up again high, strain the shoulder uphills to the maximum, forearm slightly angled no quirk now straight please and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, we clear 30 reps 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 so we switch to the other side left foot left appendage, stretch the joint uphills to the maximumbeveled, counter-movement 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 the better you can do it the better you can do it therefore do this workout more oftennot just once, let’s jump-start again very easily and start with the next exercisewe now always convert the high block again for two minutes, hence on conditionpay attention keep back leg extended bend forward ok improve your legs here too even if it’s an upper body training we start right hand and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and on it exits don’t let up attention is not a mixture 4, 5, 6, 7, 8, 9, 10 , nothing comes from nothing stay tuned and pull out your elbows to the maximum developed, long stepswe are almost halfway through stop again, check again stretch in the back bending frontelbows as high as possible, harboured straight and we start again keep aria for the last 45 seconds scavenge executing, everyone as good he can, do not let up, develop your mas, your vigour holds your mind which determines whether you continue or if you let up, we still have 15 seconds away we are getting faster 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, and done, regarded out brilliantly easy leap and again breathe through snout now, even a more complex exercise from thecoordination but I think we can do it and we blend these three now block skills, please stand up right arm is active, once block down once block in the middle once block above the hoof post is the same for block below and block above, at block centre the value goes backwards ok again weight is in front weight is in back weight is in front weight is in front weight is back weight is front front back front figurehead back front breast back front, tending we’re changing figurehead back front breast back front front back front front back front and to complete the block now with permutation below middle-of-the-road above below middle-of-the-road above below middle-of-the-road above below centre above below centre above below centre above below middle-of-the-road above and loosen up delicately We’ll start right now with a really great exercise, the so-called combat stance, first of all I’ll explain exactly how it runs stand with your feet closed and take the freedom paw back ok stand again right foot back left hoof back stand right hoof back and we form the “L” again with our hoof and again forwards left back and again forwards right back and again forwards left back stop The left hand protects the solar plexus the forearm, do not protect with your fist with the forearm, the helping hand at look degree same to the block before, simply that the palm is facing forward that is The so-called combat stance, close, right back pushing posture forearm at nose height and left back contending location and right back engaging predicament left back opposing situation okay together we go ten days to the realization of the rights back shaking correctly, block, 2, suck out, block 3 draw out, block, 4 and 5 dynamically and 6 and 7 and 8 and 9 and 10 tending go back to the other side 1 and 2 and 3 and 4 and 5 and 6 and 7 and 8 and 9 and 10 now two minutes, two minutes again always converting ok are you ready? we stand up Fight position low-toned and off we go 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, keep carolled, ever use the most energy at the end on the final shift in the last few centimeters once again accelerate the position of the arms and stand low don’t let up, last-place intense utilization around this taekwondo intense workout for the upper mas and cardiovascular organization, we are halfway there in simply a few seconds then we do another one technique-correction, go back again block forearm solar plexus eye level ok, convert, draw out then snarl into plaza, solar plexus eye level and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 now we’re going faster 1, 2, 3, 4, 5, 6, 8, 9, 10 and bide sung, breathe deeply, bringing left and right blocks forward “weve had” 9, 8, 7, 6, 5, 4, 3, 2, 1 left in 10 seconds and very well done good activity jump on the spot, breathe through the noseplease don’t stop, keep on moving stay easy shaking out, penetrating breathing, okay what did we learn today we learned the deep block we learned the protection in the middle so cervix and face and if an attack comes from above, the high-pitched block on both sides so that the psyche develops accordingly well and there continues to had the so-called fight arrange the next workout is about the blocks again, truly looking forward to it see you soon your grandmaster dr.andreas retain.

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