This is your 5 minute thigh at home workout. It's going to be fast and I'm going to set your legs on fire. No equipment required. You can get amazing results like these ladies in our community, right here. Make sure you tag me in your Instagram stories if you want a chance to appear. If you like, you can also do a full TikTok review for a chance to appear just here. Thank you very much. It means the world to me. No equipment required. Grab your pre-workout. I hope you're ready to burn, let's do it. (timer beeps) Start on our knees. Core deliciously stiff. We'll go down the road in a straight line. Then come forward. So, we're back, inside. Find the match.
Enjoy that burn. (timer beeps) Amazing, now we're going to like. We hold back. Enjoy that mate, feel it burning. You have it. Core stiff. 15 seconds, can you go lower? (timer beeps) Amazing work! Now stand in. I want to touch both knees. We come down and we pump. A two. 10 seconds left. You have it. (timer beep) Incredible work. Come to a shoulder dive with squats. Step forward, step inside. 10 seconds.
Squat low, feel it burn. Come on, you got it. (timer beeps) Okay, now, shoulder distance apart. Come down, lift and lower. Okay, take the body weight forward. Unbelievable. 10 seconds left. (timer beeps) Incredible work. Come in line now. We end up with the outer thigh. Light a bag. Light a bag. (timer beeps) Okay, down to the line. Bring that leg forward. You're going to draw some big circles here. Raise your arm if you can.
And change direction. Bend that foot. Come on, nice strong. (timer beeps) Incredible work. Straight on the other side. A blunt roll around. Light a bag. Let's go. (timer beeps) Unbelievable. Come all the way down. Bring the leg forward. Really big circles. Changing direction. (timer beeps) Finish. When we start, we take back the body weight. Tighten the core and hold it tight. Okay, I want you back as far as you feel you can go. The core is stiff. You burn the thighs. Come. Go lower, go lower, go lower. Twelve seconds. (timer beeps) Unbelievable! I just want to take a moment to say goodbye. I am so proud of you. I know some days are harder than others, but I know that once you the endorphins release, you always feel so much better than at the beginning of the workout. I am so proud of you. You do it for you. It's always you against you.
No one else. And you won today's workout. You have to be so proud of yourself. I love you very much. I'll see you tomorrow for another home practice..