Exercise and Physical Fitness – Factual Reasons and Tips To Get Moving

regular physical activity is one of the most important things you can do for your health it can help control your weight lower your risk of heart disease lower your risk for type 2 diabetes in metabolic syndrome lower your risk of some cancers strengthen your bones and muscles improve your mental health and mood improve your ability to do daily activities and prevent Falls if you're an older adult increase your chances of living longer fitting regular exercise into your daily schedule may seem difficult at first but even 10 minutes at a time is fine the key is to find the right exercise for you it should be fun and should match your abilities

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