Connect Fitness Toning Session 1 Workout Video

hi I'm Alex and I've teamed up with Len stone to bring you the best in fitness exercises I've been in fitness all of my life and I've developed this challenging program for the fitness enthusiasts who are looking to take their fitness to the next level I'd recommend adding this routine to complement your current fitness regime and healthy lifestyle you can do these exercises with and without the sin stone connect belt welcome to the first stage in the fitness program these Burpee jumps will help tone your body and improve your overall fitness reach your hands down to the floor and jump your feet backwards lay on the floor so your hips and chest touch the floor push back up and jump both feet between your hands jump up and turn to face the other side and repeat this process for 12 to 15 repetitions if you want to take it down a notch don't lie on the floor if you want to up your game and a tuck jump as Utah

As found on YouTube

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