Top 10 Keto-Friendly Restaurants

In case you don't already know, the Keto diet
is short for the Ketogenic diet. It's got things in common with the Atkins diet plan
and other low-carbohydrate diets – but supposedly with a bit more science behind it. Today,
we're going to share information about ten eateries that cater to Keto diet fans. We'll
give you guys all of this nutritional info because we know that you want results from
your Keto lifestyle.

Knowing what's in the food that you eat is important. So for those
who love the Keto diet let’s check out the top 10 Keto-friendly restaurants. Outback Steakhouse While dining at Outback Steakhouse, you'll
have Keto-friendly choices galore, but you'll need to avoid the carb-laden side dishes.
If you're willing to forego the carbohydrate-rich sides, you’ll have your pick of entrees,
from steak to fish to decadent lobster tails and King Crab. Burgers will be good choices,
too, as long as you don't eat the buns or load your burgers with toppings that contain
carbs. If it's appetizers you're craving, consider Kookaburra Wings. The small portion
of wings will have twenty-six grams of fat, thirty-five grams of protein and only eight
net carbs. A salad will also make a nice appetizer – just watch the dressing! One superb entree
to consider is the Slow-Roasted Prime Rib.

It's hearty, satisfying and delicious. The
portion weighs in at eight ounces and contains seven hundred calories, plus fifty-seven grams
of total fat, twenty-six grams of which come from saturated fat. Slow-Roasted Prime Rib
contains no carbs at all, but it does have eleven hundred and sixty milligrams of sodium,
as well as one gram of sugar. You'll get forty-six grams of protein from this Outback Steakhouse
meal option. It doesn't contain any fiber. This American restaurant serves up American
food with an interesting Aussie theme. The casual dining eatery chain has its headquarters
in sunny Tampa, Florida.

Right now, there are more than a thousand of these restaurants
in the United States and other nations, including Australia, Canada, Asia, and South America.
The restaurant was founded during March of 1988.  The eatery is probably best known
for its Bloomin Onion, which definitely isn't Keto-friendly. The Bloomin Onion contains
seventeen net carbs per serving. We’ve got plenty more to serve up. So if
you’re new to the channel, take a second to hit that subscribe button and ring that
bell to join our notification squad! Ruby Tuesday This restaurant chain got its name from a
Rolling Stones song. These days, there are over seven hundred Ruby Tuesday restaurants
in forty American states and twelve other countries. The first Ruby Tuesday restaurant
featured some faux-Tiffany lamps, plus hamburgers with English muffin buns. The days of English
muffin buns are long gone. Today, there are plenty of great options for Keto diet fans.
So, what can you enjoy at a Ruby Tuesday’s while you're following your Keto diet? Well,
the Endless Garden Bar is one excellent option.

Create your own combinations of veggies, salad
greens, seeds, nuts, meat, dairy, and Pico de Gallo salsa. Avoid the carb-rich toppings,
including croutons, fruit, corn, fried onions, crackers, and beans. For an entree, indulge,
without breaking your diet, by ordering Asiago Bacon Chicken or New Orleans Seafood. Asiago
Bacon Chicken contains four hundred and seventy-nine calories, twenty-seven grams of total fat,
seven grams of which is saturated, plus nine grams of carbs, four grams of fiber, forty-two
grams of protein and two grams of sugar.

It also contains two thousand, three hundred
and eighty-seven milligrams of sodium. New Orleans Seafood has three hundred and forty-seven
calories, fourteen total fat grams, five of which are saturated fat, and four grams of
carbs. This seafood entree also contains one thousand, seven hundred and sixty milligrams
of sodium, as well as forty-four grams of protein. New Orleans Seafood has no fiber
or sugar. Cracker Barrel Cracker Barrel restaurants feature a homey
and welcoming atmosphere which is decidedly old-fashioned and inspired by the American
South. These eateries-plus-gift shops hearken back to yesteryear, thanks to their rustic
decor.

Most famous for serving up Chicken'n' Dumplings, which aren't a good Keto diet option,
Cracker Barrel Old Country Store does offer some entree menu items which are just right
for Keto diet followers. While you're at Cracker Barrel, consider ordering Lemon Pepper Grilled
Rainbow Trout, or Grilled Sirloin Steak. For Keto-friendly side dishes, add cottage cheese
or coleslaw. The Lemon Pepper Grilled Rainbow Trout entree features a fillet of boneless
spring water trout that's lightly seasoned. The trout is grilled to perfection. When you
order this seafood dish, you'll be able to select your preferred Country Sides. We've
already recommended the Keto-friendly ones. Stay away from the French Fries, corn muffins
and buttermilk biscuits, although they do sound tasty, don't they? Grilled Sirloin Steak
from Cracker Barrel features an eight-ounce fillet, which is choice top sirloin based
on USDA standards, and you may order it grilled just as you like it. While corn muffins and
buttermilk biscuits are offered with this meal, and these baked items are made from
scratch, you'll need to avoid them.

Instead, choose a low-carb side. The Cheesecake Factory The name, Cheesecake Factory, isn't exactly
synonymous with no-carb or low-carb dieting so you may be pleasantly surprised to learn
that there is a Keto-friendly entree on the menu. When you opt for The Skinnylicious Grilled
Salmon, you'll enjoy great taste. Now, let's look at the nutritional information for this
particular menu item. It contains five hundred and ninety calories, eight grams of saturated
fat, sixteen grams of carbohydrates and six hundred and thirty-four milligrams of sodium.
The restaurant company is known for its cheesecakes, so you'll need a bit of willpower to avoid
ordering one of these delectable desserts while you're at the Cheesecake Factory.

The
very first Cheesecake Factory opened its doors to the public way back in 1978, in ritzy Beverly
Hills. David M. Overton founded this restaurant. Nowadays, there are two hundred and ten Cheesecake
Factory eateries. The restaurant chain is renowned for its big portions, delicious cheesecakes,
other tasty baked items and interesting, well-rounded menu, which features pizza, burgers, steaks,
pasta, and sandwiches. Now that you know about The Skinnylicious Grilled Salmon, you'll know
what to order when you go into this popular restaurant. While other menu items with much
higher carb counts may test your devotion to the Keto Diet, you'll always know that
there is an entree that does fit your diet.

Olive Garden Olive Garden is such a popular American restaurant
chain. It specializes in Italian-American food. In spring of 2018, there were eight
hundred and ninety-two Olive Garden eateries all over the world. The restaurant brought
in 3.8 billion dollars in revenue. If you want Keto-friendly grub at Olive Garden, you'll
need to bypass the breadsticks and go for Herb-grilled Salmon with Parmesan-crusted
Zucchini, or The Chicken Piccata. When you choose the salmon entree, it will contain
four hundred and sixty calories and have twenty-eight grams of fat, eight of which are saturated.
It'll also contain five hundred and seventy milligrams of sodium, eight grams of carbs,
four grams of fiber, three grams of sugar and thirty-three grams of protein.

If you
prefer to order Chicken Piccata, the lunch version will contain three hundred and fifty
calories, twenty-one grams of total fat, nine grams of which comes from saturated fat, and
twelve hundred and thirty milligrams of sodium. You'll get eleven grams of carbs, a couple
of grams of fiber, three grams of sugar and thirty-three protein grams. Stuffed Mushrooms
are also a tasty menu item to consider. They are decadent, thanks to their clam and cheese
filling, and very satisfying, too. P.F. Chang's P.F. Chang's is one of the newer restaurants
on the list. It opened for business in 1993. However, its provenance dates back to the
Swinging Sixties, when a woman named Cecilia Chang ran her own Chinese eatery, which was
known as The Mandarin. The Mandarin was a favorite of the late Beatle, John Lennon,
and his wife, Yoko Ono.

When Cecilia returned to her native China for a long trip, her son,
Philip, decided to take over. In the 1990s, a restauranteur named Paul Fleming appreciated
the food that the Changs offered and decided to help the Changs expand. Philip and Paul
Fleming went into business together and the result was P.F. Chang's. Now, let's talk Keto-friendly
diet options at P.F. Chang's. Your best bet is to order Shrimp with Lobster Sauce, or
perhaps the Pepper Steak. Don't order any rice. If you want the shrimp dish, you should
know that it contains three hundred and eighty calories, 20 grams of total fat, four grams
of which is saturated, twenty-eight hundred milligrams of sodium, twenty grams of carbs,
four grams of fiber, six grams of sugar and twenty-nine grams of protein. The Pepper Steak
dish contains six hundred and eighty calories, thirty-eight grams of total fat, eight of
which are saturated, twenty-seven hundred and seventy milligrams of sodium, thirty-two
grams of carbs, four grams of fiber, twenty grams of sugar and fifty-one grams of protein.

Red Lobster The first Red Lobster opened for business
during 1968, in Lakeland, Florida, USA. Today, headquarters for Red Lobster Hospitality LLC
are located in Orlando, Florida. There are over seven hundred Red Lobster restaurants
all over the world, and plenty of them are in the USA. If you think you can resist the
restaurant's famous Cheddar Bay Biscuits and stick to Keto-friendly options, it may be
time to take a trip to Red Lobster. Beyoncé is a fan and you may love this seafood eatery,
too. So, what to order? Well, you should consider Filet Mignon.

It contains four hundred and
twenty calories, twenty-two total fat grams, eleven of which come from saturated fat, and
eleven hundred and seventy milligrams of sodium. It also contains twenty-six grams of carbs,
three grams of fiber, a couple of grams of sugar and thirty-one grams of protein. Broccoli
is the ideal side dish at Red Lobster. A single serving contains forty calories, zero fat
grams, two hundred and twenty grams of sodium, eight grams of carbs, a couple of grams of
sugar and three grams of protein. Another great option for entrees is Salmon New Orleans.
However, you will need to go for the half-portion. When you do, your entree will contain five
hundred and seventy calories, thirty-seven total fat grams, eight of which come from
saturated fat, one thousand and sixty milligrams of sodium, ten grams of carbs, two grams of
fiber, three sugar grams, and forty-five protein grams. The Capital Grille This USA steakhouse restaurant chain is upscale.
If you want an elegant dining experience, which fits with your Keto dining plan, then
visiting the Capital Grille may be a great way to spend an afternoon or evening.

The
first Capital Grille opened in Rhode Island in 1990. The initial steakhouse in Providence,
Rhode Island really stood out, because it was so elegant, and it was then surrounded
by run-down buildings in the downtown core. The founder of The Capital Grille, Ned Grace,
believed in his vision for his eatery, even though he opened it during a recession. He
was certain that politicians and bankers would feel right at home in his restaurant. He was
right. These days, there are fifty-one restaurants, rather than just one. If you want to chow
down at this refined steakhouse, go for Double-Cut Lamb Rib Chops. They contain seven hundred
and sixty calories, thirty-five grams of fat, sixteen grams of which are from saturated
fat, and three hundred and fifty milligrams of sodium.

They also contain thirty-four grams
of carbs, a gram of fiber, twenty-nine grams of sugar and seventy-six grams of protein.
Another popular Keto-friendly option is Swordfish. Bonefish Grill This seafood restaurant is American and has
a casual dining vibe. It's owned and run by a Tampa, Florida-based company called Bloomin'
Brands, who also owns Outback Steakhouse. Bloomin' Brands bought The Bonefish Grill in 2001.
At that point in time, there were only three Bonefish Grill eateries.

After being snapped
up by Bloomin' Brands, the Bonefish Grill restaurant chain grew exponentially. By 2006,
there were a hundred restaurants.  Known for dinner offerings, although some Bonefish
Grill locations do offer brunch on the weekends, this restaurant chain specializes in wood-grilled
fish. Of course, grilled fish is a great choice for Keto diet followers, so there are some
great choices here. For example, the Ahi Tuna Steak is a tasty option and has just two hundred
and twenty calories, plus four total fat grams, one gram of which is from saturated fat.

It
also has one hundred and sixty milligrams of sodium, zero carbs, zero fiber, zero sugar
and thirty-five grams of protein. If you'd rather try something else, you'll find that
the Atlantic Salmon or Chilean Sea Bass are also zero carb entrees. Of course, you can't
have carb-y side dishes. This goes for every restaurant on this list. You have to choose
the right side dishes. Applebee's This American restaurant chain is a good place
to find Keto-friendly meals. Right now, there are two thousand and thirty-three Applebee's
restaurants operating in America, Guam, Puerto Rico, and fifteen other nations.

Applebee's
was founded in Georgia, in 1980. To enjoy a Keto-friendly meal at Applebee's, go for
the Shrimp'n'Parmesan Sirloin, which contains six hundred and twenty calories, forty-two
grams of fat, twenty-three grams of which are from saturated fat and seven grams of
carbs. This entree also features twenty-five hundred and seventy grams of sodium, two grams
of fiber, two grams of sugar and fifty-seven grams of protein. So for Keto diet followers,
you too can eat out, without feeling too deprived. We’ll never deprive you of great videos,
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